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  • When we practice mindfulness, we train our brain to refocus on current surroundings, leaving us in a more peaceful and relaxed state. If you want to practice mindfulness, check out these easy steps.

  • What’s the best way to show thankfulness? By giving back to others less fortunate. This Thanksgiving, remember the reason for the season by showing thanks through giving.

  • How do we pay attention to current events while still living positively? Well, today we're going to find out. Check out these tips for how to positively live a positive lifestyle.

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